over the holiday I noticed one of my cousins had some problems with her knee and I realized that so many people I know have knee and joint problems. I begin to get curious to why everyone is getting knee related problems even some young people. So me being a person that hates pain I began resourcing solutions so I would like to share what I discovered. I came across this natural occurring substance within the body called Glucosamine it's associated with the cartilage and tissue between the joints the exact definition is a crystalline compound which occurs widely in connective tissue, especially as a component of chitin.
According to WebMD, Glucosamine is shown to help with joint pain, arthritis and also glucosamine is one of the ingredients in Bi-flex but anyway enough from me here's what a professional has to say about the matter.